Longevity for the Lazy

We know how to live to 100 and beyond. But we don’t. Why? Because we are both lazy and out of touch with modern medical miracles. Fighting laziness is almost impossible. But living a long and healthy life despite laziness is imaginable. Easily affordable resources that require little daily effort to attain longevity are available to the laziest among us.
You are about to read a book that turns what you know about health and aging upside down. You can have a long life without making massive lifestyle changes. What if you took a new approach to medicine and health?
Forge your well-executed campaign plan with one of the Army’s top docs. Relying on an approach based on traditional military strategy, he reveals secrets to living to 100 and beyond:

• A Longevity Mental Model exists that teaches us how we will continue to expand our lifespans. Know it and you will know how to optimize your lifespan.
• Living healthfully into the 100s doesn’t require new diets or exercise regimens.
• Target the two biggest threats—the diseases that will kill you.
• Be on the defensive—live as healthy a lifestyle as you can—but more importantly, take offensive measures by taking medicine and getting screened for the likely killers.
• American providers approach health and disease relying on hidden philosophies. Only one type, the medical realist, can perfectly support your longevity path.

Learn more unconventional lifestyle advice from a cardiologist and strategist who thinks we can all leverage a new understanding of our role in prolonging our lifespans—to 100 and beyond.

By Richard Malish, MS, FACP, FACC